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Find Your Flow
Find Your Flow
Yoga is for every body.
It’s not about touching your toes - it’s about connecting with yourself, exactly as you are.
At Kevdowndog Yoga, the practice is about presence, not perfection.
Through energising, breath-led Power Vinyasa classes and private sessions, you’ll build strength, flexibility, and focus while learning to move with awareness and compassion. Each practice offers space to breathe deeply, flow with purpose, and feel empowered — in both body and mind.
Classes and private sessions are suitable for all levels, including beginners.
Find Your Practice
Find Your Practice
Active classes:
> Stoneleigh: Scout Hall, Dell lane, Stoneleigh, KT17 2NE -
Saturday's 09:30 to 10:30
Find Our Offerings
Find Our Offerings
Group Yoga Classes
Find your flow with others. All levels welcome, no pretzel skills required — just bring yourself (and maybe a mat if you’ve got one).
Private Yoga Sessions
Personalised one-to-one sessions built around you — your body, your goals, your vibe. At home, online, or wherever your mat lands.
Online Yoga Classes
Join live from your living room, hotel room, or broom cupboard. Same energy, less travel faff.
Corporate Yoga
Bring a bit of balance to the boardroom. Perfect for teams needing a mental reset or a stretch between spreadsheets.
Vinyasa Flow
Dynamic, mindful movement synced with breath. Great tunes, grounded guidance, and a good sweat if that's you’re thing.
Meditation & Mindfulness
Simple techniques to help you slow your mind, focus your thoughts, and maybe even find a wee pocket of peace in your day.
Breathwork (Pranayama)
Learn how to use your breath to calm your nerves, boost energy, and control that inner chatter. No incense required.
Yoga Nidra (Guided Relaxation)
A dreamy, meditative rest practice — somewhere between a nap and enlightenment.
How I Found My Flow
How I Found My Flow
Meet me - I'm Kev
In 2017, a work trip to South Korea changed everything for me — and not in the way I expected. Our local hosts took us to a traditional restaurant, the kind where you sit cross-legged on the floor. Easy enough, right? Except… it wasn’t.
After about three minutes of trying to sit comfortably, I was in agony. My hips screamed, my back protested, and I started to realise that years of sitting at a desk and chasing weights in the gym had built strength, sure — but not mobility. Meanwhile, the locals around me, all about my age, were perfectly at ease, tucking into lunch without a care. In that moment, something clicked: maybe those token post-gym stretches weren’t cutting it. Something had to change.
When I got home, I signed up for a yoga class. I’d never stepped on a mat before and every doubt came creeping in — Yoga’s not for guys… I’m not flexible enough… I’ll look ridiculous… But I went anyway.
That first class was humbling — tight muscles, restless mind, awkward breathing — but by the end, I felt something new. Lighter. Clearer. Calmer. I couldn’t explain it, but I knew I wanted more.
One class turned into two, two into weeks, and soon yoga became part of my routine — then part of my life. Over time, my body softened, my mind settled, and my focus sharpened. I was hooked.
That curiosity grew into passion, and eventually, I completed my 200-hour Yoga Teacher Training. Now, I have the privilege of guiding others through this practice — helping them move, breathe, and find a little more space in body and mind.
My mission? To break down the old myths that keep people from giving yoga a shot —
“Yoga’s not for guys.”.....“I’m not flexible enough.”.....“I’m not good at yoga.”.....“I can’t sit still.”
If any of that sounds familiar, you’re exactly where I was — and yoga might just surprise you too.
Flow on, Kev
Find Me
Find Me
Have a question, fancy a chat, or ready to roll out your mat? Reach out - I'd love to help you find your own flow.
Email: kev@kevdowndog.com
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